Asparagus, Feta and Ham Tart Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1215

Calories

Comments Print recipe

Ingredients:

Serving

56 g extra lean ham
50 g onion, finely chopped
450 g asparagus , tough ends trimmed, cut into 1-inch pieces
85 g icbinb (to make the pastry)
85 g flour (to make the pastry)
42 1/2 ml water (to make the pastry)
225 g feta cheese
1 dash salt
1 dash black pepper
1 large egg yolk, mixed with 1/2 tsp. water

Directions:

Heat the oven to 450°F.
Sauté the onion for about 1 minute. Add the asparagus and cook over medium-high heat until the asparagus is crisp-tender, about 5 minutes. Remove the pan from the heat. Tear the ham into tiny pieces and mix it with the asparagus and shallot.
On a lightly floured piece of kitchen parchment, roll out the pastry to a 10x16-inch rectangle. Transfer the pastry and the parchment to a baking sheet.
Using your fingers, pat the feta onto the pastry, spreading it as evenly as you can and leaving a 1-inch border around the edge. Sprinkle the asparagus, ham, and onion mixture evenly over the goat cheese. Season with salt and pepper.
Brush the edge of the tart with the egg wash. Bake until the pastry is golden brown, 20 to 25 minutes. Let cool slightly and serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1214.62 Kcal (5085 kJ)
Calories from fat	595.23 Kcal
		% Daily Value*
Total Fat	66.14g	102%
Cholesterol	229.5mg	77%
Sodium	4778.65mg	199%
Potassium	1584.62mg	34%
Total Carbs	97.38g	32%
Sugars	21.61g	86%
Dietary Fiber	17.05g	68%
Protein	59.14g	118%
Vitamin C	33.2mg	55%
Iron	15.3mg	85%
Calcium	1423mg	142%

Amount Per 100 g
Calories	121.89 Kcal (510 kJ)
Calories from fat	59.73 Kcal
		% Daily Value*
Total Fat	6.64g	102%
Cholesterol	23.03mg	77%
Sodium	479.56mg	199%
Potassium	159.02mg	34%
Total Carbs	9.77g	32%
Sugars	2.17g	86%
Dietary Fiber	1.71g	68%
Protein	5.93g	118%
Vitamin C	3.3mg	55%
Iron	1.5mg	85%
Calcium	142.8mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Flammkuchen

Flour, Butter, Water, Salt, Lean ham, diced, Onions, Eggs and 7 more..
Caramelised Onion Soup

Onion, peeled sliced into rings, Butter, Brown sugar and 7 more..
Chicken and Garden Vegetables

Flour, Water, Dried basil, Seasoning salt, Pepper and 5 more..
Pizza Frita

Flour (all-purpose), Water (115-118 degrees f) and 6 more..
Sausage and Sauerkraut Pot

Onions, sliced very thin, Margarine and 8 more..
Real German Potato Salad - Direct from My Friend in Frankfurt's

Onion, chopped and 9 more..
Black Bean Onion Soup

Onions, chopped, Garlic cloves, minced, Canola oil and 6 more..
Sloppy Joe in the Crock Pot

Onion, chopped fine, Garlic clove, minced, Ground beef and 7 more..
Marinated Tomatoes With Basil and Balsamic Vinegar

Red onion, thinly sliced, Ice water, Balsamic vinegar and 10 more..
Spinach Combo

Chopped onion, Canola oil, Frozen chopped spinach, thawed and 5 more..
Creamy Zucchini Soup

Chopped onion, Butter and 8 more..