Directions:
- Place 2-4 stalks of asparagus across center of each crepe, and sprinkle with salt and pepper; place tips in opposing directions for a prettier effect.
- Roll up, and place in a shallow baking pan that has been coated with nonstickspray.
- Combine soup and milk, and spoon over crepes.
- Sprinkle with cheese or cheeses, and broil just until bubbly and hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.53 Kcal (421 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 6% | |
| Sodium | 194.68mg | 8% | |
| Potassium | 266.27mg | 6% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 162.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 64.44 Kcal (270 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 9% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 6% | |
| Sodium | 124.79mg | 8% | |
| Potassium | 170.67mg | 6% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 4.45g | 14% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 13% | |
| Calcium | 103.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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