Directions:
- Preheat oven to 350 degrees.
- Cook the asparagus in a little boiling water for a few minutes until it's just tender; drain and place evenly in a quiche dish. Sprinkle with half the grated cheese.
- Whisk the eggs with some salt and pepper. Pour over the asparagus and cheese, then top with remaining cheese.
- Bake for 25-30 minutes, or until set, risen and lightly browned.
- Serve hot, warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.51 Kcal (789 kJ) | ||
| Calories from fat | 121.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 194.87mg | 65% | |
| Sodium | 174.74mg | 7% | |
| Potassium | 169.59mg | 4% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 321.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 164.04 Kcal (687 kJ) | ||
| Calories from fat | 105.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 21% | |
|---|---|---|---|
| Cholesterol | 169.57mg | 65% | |
| Sodium | 152.05mg | 7% | |
| Potassium | 147.57mg | 4% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 13.12g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.5mg | 10% | |
| Calcium | 279.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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