Directions:
- Cut cheese into approximately 1/2 square cubes and chop asparagus into 1/2 pieces.
- Set aside.
- Place turkey on cutting surface and slice through breast with knife parallel to cutting board.
- Leave the last inch intact and open breast up like a book.
- Cover turkey with plastic wrap and pound to an even thickness with meat mallet.
- Sprinkle 1 teaspoon of lemon pepper onto both sides of turkey breast.
- Combine cheese and asparagus and place on one side of turkey.
- Fold other side over and secure with toothpicks.
- Spread vegetable oil over top and sides of breast to prevent drying out.
- Sprinkle remaining lemon pepper on top.
- Place stuffed breast on greased baking dish and cover with lid or foil.
- Bake 325 degrees F.
- For about 1 hour or until meat juices are no longer pink.
- Remove from oven and let sit for 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.24 Kcal (918 kJ) | ||
| Calories from fat | 77.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 88.51mg | 30% | |
| Sodium | 1361.99mg | 57% | |
| Potassium | 738.95mg | 16% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 13% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 30% | |
| Sodium | 792.26mg | 57% | |
| Potassium | 429.84mg | 16% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.36g | 56% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 94.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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