Directions:
- Turkey sandwich it 4 slices of turkey, one slice of swiss cheese, and 2 slices of decent high fiber whole wheat type bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.4 Kcal (1350 kJ) | ||
| Calories from fat | 97.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 19% | |
| Sodium | 911.58mg | 38% | |
| Potassium | 425.32mg | 9% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 22.96g | 46% | |
| Iron | 2.3mg | 13% | |
| Calcium | 306.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 220.82 Kcal (925 kJ) | ||
| Calories from fat | 66.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 17% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 19% | |
| Sodium | 624.37mg | 38% | |
| Potassium | 291.32mg | 9% | |
| Total Carbs | 21.66g | 11% | |
| Sugars | 2.99g | 17% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 15.73g | 46% | |
| Iron | 1.6mg | 13% | |
| Calcium | 210.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maurice Salad
Dressing, White wine vinegar, Lemon juice, Onion juice and 13 more.. -
Grilled Sandwiches (Cuban Style)
Portuguese rolls, Butter and 5 more.. -
Authentic South Florida Cuban Sandwiches
Cuban rolls, Sliced ham, Sliced roasted pork and 5 more.. -
Grilled Cuban Sandwich
Extra virgin olive oil, Yellow mustard, Ground cumin and 7 more.. -
Onion and Mushroom Smothered Super Swiss Turkey Burgers
Extra virgin olive oil, Onion, sliced, Salt and 10 more.. -
Faking It Monte Cristo Sandwich
Dijon mustard and 5 more.. -
Ham Cordon Bleu
Smoked ham, Horseradish sauce, Turkey breast, sliced and 3 more.. -
Monte Cristo Sandwich
Dijon mustard, Count boxes frozen french toast, Sliced ham and 4 more.. -
Monte Cristo Sandwiches
Eggs, Milk, Sturdy white sandwich bread, Turkey breast and 5 more.. -
Blue Cheese Clubs
Cream cheese, softened, Crumbled blue cheese and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
