Directions:
- Roll out slice of bread flat using a rolling pin.
- Trim off crust.
- Place slice of cheese on bread.
- Place asparagus on cheese.
- Roll up.
- Brown in broiler or toaster oven broiler.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.3 Kcal (688 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 8% | |
| Sodium | 499.1mg | 21% | |
| Potassium | 145.6mg | 3% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 354.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 231.41 Kcal (969 kJ) | ||
| Calories from fat | 99.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 12% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 8% | |
| Sodium | 702.96mg | 21% | |
| Potassium | 205.07mg | 3% | |
| Total Carbs | 20.96g | 5% | |
| Sugars | 4.55g | 13% | |
| Dietary Fiber | 3.97g | 11% | |
| Protein | 12.25g | 17% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 2.2mg | 9% | |
| Calcium | 499.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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