Directions:
- Cook rice according to directions. (This is the hardest step!!!!!)
- Layer rice in a 8x8 baking dish.
- Layer Asparagus on top of rice. Put as much as you want or as little as you want. I think it's better when you completely cover the rice.
- Pour the cream of mushroom on top of the aspargus. It should layer the asparagus.
- Now take the cheese and just layer it like before.
- Place in oven at 350 degrees for approximately 30 minutes. You want the cheese to melt.
- Let cool because it will be hot!!!!
- I suggest if you do put it in the fridge and are reheating it add more shredded cheese. ENJOY!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.03 Kcal (611 kJ) | ||
| Calories from fat | 68.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 6% | |
| Sodium | 571.33mg | 24% | |
| Potassium | 124.54mg | 3% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 341.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 153.22 Kcal (642 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 6% | |
| Sodium | 599.44mg | 24% | |
| Potassium | 130.67mg | 3% | |
| Total Carbs | 7.73g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 12.64g | 24% | |
| Vitamin C | 7.8mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 358.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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