Asparagus Beef Cashew Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp cornstarch
1 cup beef broth
3 tbsp soy sauce
1/2 tsp sugar
2 tbsp canola oil
2 whole garlic cloves
2 lb fresh asparagus, trimmed and cut into 2-1/2-inch pieces
2 medium onions, halved and thinly sliced
1 medium sweet red pepper , julienned 1 large carrot, cut into 2-1/2-inch strips
2-1/2 cups sliced cooked roast beef (2-1/2-inch strips)
1 cup salted cashew halves
hot cooked rice

Directions:

In a small bowl, combine cornstarch and broth until smooth. Stir in soy sauce and sugar; set aside. In a wok or large skillet, heat oil; add garlic. Cook and stir for 1 minute or until lightly browned; discard garlic.
Stir-fry the asparagus, onions, red pepper and carrot for 15-20 minutes or until crisp-tender. Add roast beef heat through. Stir reserved sauce; add to the span. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with cashews. Serve with rice. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.46 Kcal (3427 kJ)
Calories from fat	451.61 Kcal
		% Daily Value*
Total Fat	50.18g	77%
Cholesterol	122.74mg	41%
Sodium	1299.64mg	54%
Potassium	1532.26mg	33%
Total Carbs	39.57g	13%
Sugars	11.71g	47%
Dietary Fiber	7.71g	31%
Protein	59.6g	119%
Vitamin C	56mg	93%
Iron	11mg	61%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	134.2 Kcal (562 kJ)
Calories from fat	74.05 Kcal
		% Daily Value*
Total Fat	8.23g	77%
Cholesterol	20.12mg	41%
Sodium	213.09mg	54%
Potassium	251.24mg	33%
Total Carbs	6.49g	13%
Sugars	1.92g	47%
Dietary Fiber	1.26g	31%
Protein	9.77g	119%
Vitamin C	9.2mg	93%
Iron	1.8mg	61%
Calcium	21.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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