Asparagus Au Gratin Recipe

Posted by
Rate It!
Asparagus Au Gratin
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 450.
  2. Butter a casserole dish.
  3. In a saucepan melt the butter then add the flour and stir with a wire whisk until blended.
  4. Meanwhile bring chicken stock and half and half to a boil and add all at once to butter flour mixture stirring vigorously with the whisk until sauce is thickened and smooth then add the cheddar, Parmesan, salt and pepper and stir until the cheeses melt.
  5. Alternate layers of sauce and asparagus in a buttered casserole ending with a layer of sauce.
  6. Sprinkle with additional Parmesan cheese and brown quickly under a preheated broiler or bake in preheated oven for 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.31 Kcal (1333 kJ)
Calories from fat 219.98 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 70.76mg 24%
Sodium 990.39mg 41%
Potassium 206.71mg 4%
Total Carbs 12.06g 4%
Sugars 2.53g 10%
Dietary Fiber 0.6g 2%
Protein 13.37g 27%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 276.9mg 28%
Amount Per 100 g
Calories 170.71 Kcal (715 kJ)
Calories from fat 117.98 Kcal
% Daily Value*
Total Fat 13.11g 38%
Cholesterol 37.95mg 24%
Sodium 531.15mg 41%
Potassium 110.86mg 4%
Total Carbs 6.47g 4%
Sugars 1.36g 10%
Dietary Fiber 0.32g 2%
Protein 7.17g 27%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 148.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top