Directions:
- Heat 1 tablespoon olive oil in a skillet over medium-low heat, and cook the asparagus, stirring occasionally, until tender and lightly browned. Season with salt and pepper, and remove from heat.
- Spread one side of each tortilla with 1/2 the goat cheese. Place 1/2 the asparagus and 1/2 the cilantro on each tortilla, and fold tortillas in half over contents to form quesadillas.
- Brush the outsides of the quesadillas with remaining oil.
- Place the quesadillas in a skillet over medium-low heat, and cook 3 minutes on each side, or until lightly browned. Cut in half and garnish with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.98 Kcal (833 kJ) | ||
| Calories from fat | 130.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 208.22mg | 9% | |
| Potassium | 140.75mg | 3% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.82 Kcal (761 kJ) | ||
| Calories from fat | 119.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 22% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 3% | |
| Sodium | 190.27mg | 9% | |
| Potassium | 128.61mg | 3% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 6.03g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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