Asparagus and Cheese Potato Soup Recipe

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Ingredients:

Serving

1 large onion, chopped
4 tsp cooking oil
3 tbsp all-purpose flour
2 cups asparagus spears , cut into 1-inch pieces
2 cups milk
2 cups chicken broth
8 oz red potatoes, cubed
2 garlic cloves, minced
1 cup cheddar cheese, shredded
1/3 cup sour cream

Directions:

In a large saucepan cook onion in hot oil over medium heat until tender. Sprinkle flour over onion and stir to coat. Add chicken broth, asparagus, milk, garlic, and potatoes.
Cook and stir until thickened and bubbly; reduce heat.
Simmer, covered, for 10 to 12 minutes or until vegetables are tender, stirring occasionally. Add cheddar and sour cream; stir until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.67 Kcal (890 kJ)
Calories from fat	95.9 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Cholesterol	25.84mg	9%
Sodium	455.88mg	19%
Potassium	542.25mg	12%
Total Carbs	18.54g	6%
Sugars	6.55g	26%
Dietary Fiber	2.29g	9%
Protein	10.01g	20%
Vitamin C	13.8mg	23%
Iron	1.5mg	8%
Calcium	280.6mg	28%

Amount Per 100 g
Calories	69.31 Kcal (290 kJ)
Calories from fat	31.25 Kcal
		% Daily Value*
Total Fat	3.47g	16%
Cholesterol	8.42mg	9%
Sodium	148.56mg	19%
Potassium	176.71mg	12%
Total Carbs	6.04g	6%
Sugars	2.14g	26%
Dietary Fiber	0.75g	9%
Protein	3.26g	20%
Vitamin C	4.5mg	23%
Iron	0.5mg	8%
Calcium	91.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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