Ingredients:
- 2 tbsp julienned water chestnuts
- 1/3 cup julienned carrot
- 1/4 cup julienned shiitake mushroom
Directions:
- Heat a medium saute pan over medium high heat and add the vegetables.
- Stir-fry for about 1 minute and add the Sesame Dressing. Cook another 2 minutes.
- Remove from heat and set aside.
- Slice the chicken into strips and add to the vegetables and toss.
- Lay the tortillas on a cutting board.
- Divide the filling among the tortillas.
- Top with sunflower sprouts.
- Fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
- Cut each wrap in half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.37 Kcal (1919 kJ) | ||
| Calories from fat | 298.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.12g | 51% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 948.68mg | 40% | |
| Potassium | 313.48mg | 7% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 3mg | 99% | |
| Iron | 96.9mg | 539% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.72 Kcal (740 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 51% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 15% | |
| Sodium | 365.76mg | 40% | |
| Potassium | 120.86mg | 7% | |
| Total Carbs | 8.72g | 8% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 7.47g | 39% | |
| Vitamin C | 10.6mg | 46% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 37.4mg | 539% | |
| Calcium | 39.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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