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Asian Turkey Burgers With Wasabi Sauce Recipe

Asian Turkey Burgers With Wasabi Sauce Recipe

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Ingredients:

Serving

1 1/2 lbs ground turkey
1 medium red bell pepper, finely chopped
1/4 small napa cabbage, shredded
4 scallions, finely chopped
1 large egg white, lightly beaten
3 tbsp cilantro, finely chopped
2 tbsp light soy sauce
1 tbsp fresh ginger, finely grated
1/2 tsp sesame oil
1/2 tsp kosher salt
1/4 tsp fresh ground pepper
2 -3 tbsp vegetable oil, divided
6 tbsp light mayonnaise
1/2 tsp sesame oil
1 tsp light soy sauce
2 tsp wasabi paste
6 whole wheat hamburger buns, toasted

Directions:

Mix together turkey, scallions, bell pepper (I used a small), egg white (I used 2 whole eggs), cilantro, 2 T soy sauce, ginger, 1/2 t sesame oil, salt and pepper. Shape into 6 patties about 1/2 inch thick.
Heat 2 T veg. oil in skillet until hot, reduce heat to medium; add turkey burgers and cook 5 min on each side or until cooked thru, adding more oil as needed.
Meanwhile, stir together the mayo., prepared wasabi, remaining teaspoon soy sauce, and 1/2 t sesame oil.
Put a burger in each bun and top with about 1 T of the mayo sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.98 Kcal (1139 kJ)
Calories from fat	150.28 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	84.03mg	28%
Sodium	849.32mg	35%
Potassium	337.8mg	7%
Total Carbs	4.42g	1%
Sugars	2.41g	10%
Dietary Fiber	0.66g	3%
Protein	26.55g	53%
Vitamin C	21.7mg	36%
Vitamin A	0.5mg	16%
Iron	10.1mg	56%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	146.83 Kcal (615 kJ)
Calories from fat	81.13 Kcal
		% Daily Value*
Total Fat	9.01g	26%
Cholesterol	45.36mg	28%
Sodium	458.51mg	35%
Potassium	182.36mg	7%
Total Carbs	2.38g	1%
Sugars	1.3g	10%
Dietary Fiber	0.36g	3%
Protein	14.33g	53%
Vitamin C	11.7mg	36%
Vitamin A	0.3mg	16%
Iron	5.4mg	56%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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