Directions:
- Preheat the oven to 350º. Spray a 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
- Grind the sesame seeds into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl.
- Mix and mash together with garlic, tofu, corn flakes, oatmeal, pepper, and soy sauce, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet.
- Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.
- Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.
- Serve with potatoes, vegetables, and vegetarian gravy, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 181.58mg | 8% | |
| Potassium | 83.3mg | 2% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.29 Kcal (705 kJ) | ||
| Calories from fat | 80.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 7% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 368.22mg | 8% | |
| Potassium | 168.91mg | 2% | |
| Total Carbs | 14.72g | 2% | |
| Sugars | 2.24g | 4% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 9.77g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.3mg | 9% | |
| Calcium | 207.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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