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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 16 |
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Better than meat and has that oriental flavor to it too! Ingredients:
1/2 cup sesame seeds |
1 minced garlic clove |
2 cups firm tofu, mashed |
1 cup corn flakes, crushed |
1/4 cup vegetable broth |
1/2 cup oatmeal, cooked |
fresh ground black pepper, to taste |
2 tablespoons soy sauce |
Directions:
1. Preheat the oven to 350ยบ. Spray a 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
2. Grind the sesame seeds into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl.
3. Mix and mash together with garlic, tofu, corn flakes, oatmeal, pepper, and soy sauce, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet.
4. Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.
5. Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice.
6. Serve with potatoes, vegetables, and vegetarian gravy, if desired.
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