Hot and Sour Soup Recipe

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Hot and Sour Soup
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Ingredients
10
Count
Nutrition
192
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Slice the chicken breasts into matchstick-sized pieces and set aside.
  2. Heat the stock and add the vinegar, pepper and soy sauce or salt.
  3. Add the chicken and cook for 5-10 minutes (the chicken will float when cooked).
  4. Add the noodles, tofu, bamboo shoots and mushrooms and simmer for 3-5 minutes.
  5. Serve in bowls sprinkled with the green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.79 Kcal (803 kJ)
Calories from fat 53.2 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 42.01mg 14%
Sodium 593.36mg 25%
Potassium 494.49mg 11%
Total Carbs 14.2g 5%
Sugars 5.62g 22%
Dietary Fiber 0.42g 2%
Protein 22.26g 45%
Vitamin C 1.5mg 2%
Iron 0.8mg 5%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 54.67 Kcal (229 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 9%
Cholesterol 11.97mg 14%
Sodium 169.13mg 25%
Potassium 140.95mg 11%
Total Carbs 4.05g 5%
Sugars 1.6g 22%
Dietary Fiber 0.12g 2%
Protein 6.35g 45%
Vitamin C 0.4mg 2%
Iron 0.2mg 5%
Calcium 18.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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