Directions:
- Heat oven to 400° F. Gently toss the tomatoes, beans, fennel, parsley, oil, salt, and pepper in a large bowl. Tear off four 15-inch squares of parchment paper and arrange on 2 baking sheets. Spoon some of the bean mixture into the center of each square. Place the scallops on top of the beans. Top with 4 more squares of parchment and fold the edges over several times to seal. Bake for 15 minutes. Transfer each packet to a plate. Serve with a knife to slit the package open, and be careful of the steam that will escape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4160.55 Kcal (17419 kJ) | ||
| Calories from fat | 435.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.44g | 75% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 12001.18mg | 500% | |
| Potassium | 14932.2mg | 318% | |
| Total Carbs | 810.21g | 270% | |
| Sugars | 27.74g | 111% | |
| Dietary Fiber | 133.07g | 532% | |
| Protein | 155.53g | 311% | |
| Vitamin C | 183.6mg | 306% | |
| Iron | 60.3mg | 335% | |
| Calcium | 1601mg | 160% | |
| Amount Per 100 g | |||
| Calories | 224.22 Kcal (939 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 75% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 11% | |
| Sodium | 646.76mg | 500% | |
| Potassium | 804.72mg | 318% | |
| Total Carbs | 43.66g | 270% | |
| Sugars | 1.49g | 111% | |
| Dietary Fiber | 7.17g | 532% | |
| Protein | 8.38g | 311% | |
| Vitamin C | 9.9mg | 306% | |
| Iron | 3.3mg | 335% | |
| Calcium | 86.3mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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