Asian Style Halibut Recipe

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Asian Style Halibut
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Ingredients
2
Count
Nutrition
401
Calories
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Ingredients:

  • 1/4 cup hoisen sauce

Directions:

  1. Asian-Style Halibut...
  2. /4 c hoisin sauce, 1 tbsp soy sauce, 1 tsp asian chile paste, 1 tsp dark sesame oil, 1 tsp rice vinegar, 1 tbsp lime juice, 1/4 tsp ginger, 1 1/2 lbs Halibut fillets (or seabass), 3 scallions thinly sliced, 1 lime cut einto wedges for garnish
  3. Whisk together first 7 ingredients in small bowl
  4. Coat glass baking dish with cooking spray. Place fish in the baking dish in a single layer. Set aside 3 tbsp of hoisin mixture and spoon remaining mixture over top of fish. Cover and place in refrigerateor 20 mins.
  5. Heat oven to 450
  6. Roast the fish uncovered for 7 mins in 450 oven, remove from oven and cover with remaining hoisin mix, sprinkle with scallions. Return to oven and roast for another 5-6 mins, until fish flakes easily with fork. Garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.55 Kcal (1677 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 4639.53mg 193%
Total Carbs 88.07g 29%
Sugars 83.98g 336%
Dietary Fiber 4g 16%
Vitamin C 1mg 2%
Amount Per 100 g
Calories 243.06 Kcal (1018 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 6%
Sodium 2815.34mg 193%
Total Carbs 53.44g 29%
Sugars 50.96g 336%
Dietary Fiber 2.43g 16%
Vitamin C 0.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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