Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle veal with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add 3 shanks to pan; cook 2 1/2 minutes on each side or until browned. Place veal in an electric slow cooker. Repeat procedure with remaining 3 shanks.
- Reduce heat to medium. Add onions, ginger, garlic, and star anise to pan; cook 3 minutes. Add vinegar and 2 tablespoons water; cook 1 minute or until liquid almost evaporates. Place ginger mixture in cooker. Combine sugar and remaining ingredients; add to cooker. Cover and cook on LOW 8 hours or until veal is tender.
- Remove veal from cooker; keep warm. Strain cooking liquid through a fine sieve over a bowl; discard solids. Place a zip-top plastic bag inside a 2-cup glass measure. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into a medium bowl, stopping before fat layer reaches opening; discard fat. Stir in remaining 1/2 teaspoon salt and remaining 1/4 teaspoon black pepper. Remove veal from bones; shred meat with 2 forks. Discard bones. Serve veal with cooking liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 558.16mg | 23% | |
| Potassium | 146.5mg | 3% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 41.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 5% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 7% | |
| Sodium | 791.28mg | 23% | |
| Potassium | 207.68mg | 3% | |
| Total Carbs | 8.39g | 2% | |
| Sugars | 4.89g | 14% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 8.6g | 12% | |
| Vitamin C | 7.1mg | 8% | |
| Iron | 0.8mg | 3% | |
| Calcium | 25.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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