Asian salmon Recipe

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Ingredients:

Serving

2 lb salmon filets, with skin
2 tbsp olive oil
2 tbsp rice vinegar
2 tbsp soy sauce
1 tbsp packed brown sugar
2 cloves garlic, minced
1 pinch ground black pepper
2 tbsp minced onion
1 tbsp sesame oil
2 cups long- grain white rice
1 tsp dried dill weed
4 cups water

Directions:

Make several shallow slashes in the skinless side of the salmon filets. Place filets skin-side down in a glass baking dish. In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil. Pour the liquid over the salmon, cover and refrigerate for 1 to 2 hours.
Preheat the oven to 350 degrees F (175 degrees C). In a medium saucepan combine the rice, water and dill weed. Bring to a boil, then cook over medium low heat until rice is tender and water has been absorbed, about 20 minutes.
Remove cover from salmon, and bake in the marinating dish for about 30 minutes, or until fish can be flaked with a fork. Serve salmon over the rice, and pour sauce over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3540.07 Kcal (14822 kJ)
Calories from fat	1273.3 Kcal
		% Daily Value*
Total Fat	141.48g	218%
Cholesterol	1405.85mg	469%
Sodium	2497.03mg	104%
Potassium	8873.18mg	189%
Total Carbs	6.96g	2%
Sugars	1.58g	6%
Dietary Fiber	1.08g	4%
Protein	558.02g	1116%
Vitamin C	3.8mg	6%
Iron	10.4mg	58%
Calcium	662.5mg	66%

Amount Per 100 g
Calories	177.94 Kcal (745 kJ)
Calories from fat	64 Kcal
		% Daily Value*
Total Fat	7.11g	218%
Cholesterol	70.67mg	469%
Sodium	125.51mg	104%
Potassium	446.01mg	189%
Total Carbs	0.35g	2%
Sugars	0.08g	6%
Dietary Fiber	0.05g	4%
Protein	28.05g	1116%
Vitamin C	0.2mg	6%
Iron	0.5mg	58%
Calcium	33.3mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.