Asian Rice Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1-1/2 cups water
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
2 celery ribs, chopped
3/4 cup uncooked long grain rice
1 can (8 oz) sliced water chestnuts, drained
1 medium onion, chopped
1/2 cup chopped green pepper
3 tbsp soy sauce
1/2 tsp salt

Directions:

In a skillet, cook beef over medium heat until no longer pink; drain. Add the remaining ingredients and mix well. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 1-1/2 hours or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.98 Kcal (1030 kJ)
Calories from fat	105.76 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	52.72mg	18%
Sodium	620.72mg	26%
Potassium	383.18mg	8%
Total Carbs	16.62g	6%
Sugars	1.44g	6%
Dietary Fiber	1.68g	7%
Protein	18.75g	37%
Vitamin C	8.9mg	15%
Iron	2mg	11%
Calcium	31mg	3%

Amount Per 100 g
Calories	122.93 Kcal (515 kJ)
Calories from fat	52.86 Kcal
		% Daily Value*
Total Fat	5.87g	18%
Cholesterol	26.35mg	18%
Sodium	310.23mg	26%
Potassium	191.51mg	8%
Total Carbs	8.3g	6%
Sugars	0.72g	6%
Dietary Fiber	0.84g	7%
Protein	9.37g	37%
Vitamin C	4.5mg	15%
Iron	1mg	11%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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