Asian Pork Chops Recipe

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Ingredients:

Serving

3 tbsp soy sauce
3 tbsp honey
1 tbsp lemon juice
1 tbsp olive oil
3 garlic cloves, minced
1/2 tsp ground ginger
4 boneless pork loin chops (1/2 to 3/4 inch thick )

Directions:

In a large resealable plastic bag or shallow glass container, combine the first six ingredients. Add pork and turn to coat. Seal or cover; refrigerate for 4-8 hours.
Drain and discard marinade. Grill, uncovered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.26 Kcal (1366 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	122.1mg	41%
Sodium	845.84mg	35%
Potassium	766.75mg	16%
Total Carbs	14.78g	5%
Sugars	13.33g	53%
Dietary Fiber	0.19g	1%
Protein	42.33g	85%
Vitamin C	2.4mg	4%
Iron	2.2mg	12%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	145.61 Kcal (610 kJ)
Calories from fat	36.45 Kcal
		% Daily Value*
Total Fat	4.05g	14%
Cholesterol	54.49mg	41%
Sodium	377.5mg	35%
Potassium	342.2mg	16%
Total Carbs	6.6g	5%
Sugars	5.95g	53%
Dietary Fiber	0.08g	1%
Protein	18.89g	85%
Vitamin C	1.1mg	4%
Iron	1mg	12%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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