Directions:
- Boil vinegar with sugar and 1/4 teaspoon salt in a small heavy saucepan, stirring, until reduced by half, about 3 minutes. Transfer to a cup.
- Wash leeks and pat dry. Cook in oil with 1/4 teaspoon salt in cleaned saucepan over medium heat, stirring occasionally, until softened, about 5 minutes.
- Arrange frisée and pear on plates. Drizzle with hot leeks in oil, then vinegar reduction. Grind pepper over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.73 Kcal (962 kJ) | ||
| Calories from fat | 133.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Sodium | 40.77mg | 2% | |
| Potassium | 184.18mg | 4% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.25 Kcal (466 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 23% | |
|---|---|---|---|
| Sodium | 19.74mg | 2% | |
| Potassium | 89.19mg | 4% | |
| Total Carbs | 11.66g | 8% | |
| Sugars | 7.47g | 62% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 1.08g | 4% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 0.9mg | 10% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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