Asian Pasta Plus Recipe

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Asian Pasta Plus
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Ingredients:

Directions:

  1. Cook pasta according to instructions& drain While the pasta is cooking saute the garlic in the oil for a 1/2 minute Add mushrooms saute2 minutes Add broccoli continue to saute until the mushrooms are golden and the broccoli is bright green and still crisp apprx 3 minutes.
  2. Stir in the tomatoes soy& hot sauce Toss in the cooked pasta Season with salt& pepper If necessary cover& warm over medium heat Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.08 Kcal (1424 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 17%
Sodium 1041.21mg 43%
Potassium 580.99mg 12%
Total Carbs 50.38g 17%
Sugars 6.05g 24%
Dietary Fiber 5.47g 22%
Protein 12.42g 25%
Vitamin C 74.8mg 125%
Iron 200.4mg 1114%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 145.07 Kcal (607 kJ)
Calories from fat 43.58 Kcal
% Daily Value*
Total Fat 4.84g 17%
Sodium 444.15mg 43%
Potassium 247.83mg 12%
Total Carbs 21.49g 17%
Sugars 2.58g 24%
Dietary Fiber 2.33g 22%
Protein 5.3g 25%
Vitamin C 31.9mg 125%
Iron 85.5mg 1114%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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