Directions:
- Cook pasta according to package directions, drain and rinse under cold water.
- Meanwhile, steam broccoli about 3 minutes. Add snow peas and sugar snap peas and steam an additional 2 minutes, until all veggies are crisp tender.
- Toast peanuts in a dry skillet over medium high heat, about 3 to 5 minutes, stirring.
- Make a sauce by combining peanut butter, soy sauce, water, vinegar, lime juice, scallions, ginger, brown sugar and red pepper flakes until smooth.
- Toss the pasta with the vegetables and then toss in the peanut sauce. Coarsely chop the toasted peanuts and sprinkle over each bowl. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.77 Kcal (1958 kJ) | ||
| Calories from fat | 172.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 489.16mg | 20% | |
| Potassium | 454.06mg | 10% | |
| Total Carbs | 59.18g | 20% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 48.9mg | 82% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 76.1mg | 423% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 30% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 3% | |
| Sodium | 154.97mg | 20% | |
| Potassium | 143.85mg | 10% | |
| Total Carbs | 18.75g | 20% | |
| Sugars | 2.77g | 35% | |
| Dietary Fiber | 2.93g | 37% | |
| Protein | 6.19g | 39% | |
| Vitamin C | 15.5mg | 82% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 24.1mg | 423% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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