Asian Noodles with Barbecued Duck Confit Recipe

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Asian Noodles with Barbecued Duck Confit
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Ingredients
14
Count
Nutrition
161
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Soak noodles in cold water to cover 30 minutes.
  2. While noodles soak, stir together all glaze ingredients in a small bowl. Stir together all sauce ingredients in another small bowl.
  3. Preheat oven to 450°F with rack in middle.
  4. Blanch carrots in a small saucepan of boiling water 30 seconds, then transfer to a large bowl with a slotted spoon. Return water to a boil and cook beans until crisp-tender, about 2 minutes. Transfer to bowl with carrots.
  5. Bring a pasta pot of water to a boil.
  6. Meanwhile, put duck legs, skin sides up, on rack of a broiler pan, then pour 1 cup water into bottom of pan. Brush or spoon about half of glaze over skin side of duck. Roast duck until well browned, about 20 minutes.
  7. Turn on broiler. Brush duck with remaining glaze, then broil 3 to 4 inches from heat until skin is bubbling and lightly charred around edges, about 2 minutes more. Keep warm, covered.
  8. Drain noodles, then cook in boiling water 30 seconds. Reserve 1 cup cooking water and drain noodles again.
  9. Add hot noodles, sauce, and scallions to carrots and beans and toss with tongs until well coated with sauce, adding some of reserved cooking liquid to moisten if necessary
  10. Add hot noodles, sauce, and scallions to carrots and beans and toss with tongs until well coated with sauce, adding some of reserved cooking liquid to moisten if necessary
  11. Cooks' note: Glaze and sauce can be made 4 hours ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.92 Kcal (674 kJ)
Calories from fat 12.35 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 0.24mg 0%
Sodium 1210.14mg 50%
Potassium 190.32mg 4%
Total Carbs 33.96g 11%
Sugars 4.88g 20%
Dietary Fiber 2.01g 8%
Protein 2.82g 6%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 137.86 Kcal (577 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 0.21mg 0%
Sodium 1036.71mg 50%
Potassium 163.04mg 4%
Total Carbs 29.09g 11%
Sugars 4.18g 20%
Dietary Fiber 1.72g 8%
Protein 2.41g 6%
Vitamin C 4.8mg 9%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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