Amount Per 1 Serving
Calories	238.75 Kcal (1000 kJ)
Calories from fat	192.94 Kcal
		% Daily Value*
Total Fat	21.44g	33%
Sodium	3.78mg	0%
Potassium	158.56mg	3%
Total Carbs	9.72g	3%
Sugars	5.88g	24%
Dietary Fiber	2.3g	9%
Protein	5.01g	10%
Vitamin C	0.4mg	1%
Iron	1mg	5%
Calcium	39mg	4%

Amount Per 100 g
Calories	523.25 Kcal (2191 kJ)
Calories from fat	422.85 Kcal
		% Daily Value*
Total Fat	46.98g	33%
Sodium	8.28mg	0%
Potassium	347.5mg	3%
Total Carbs	21.3g	3%
Sugars	12.88g	24%
Dietary Fiber	5.03g	9%
Protein	10.99g	10%
Vitamin C	0.8mg	1%
Iron	2.1mg	5%
Calcium	85.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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