ASIAN MUSHROOM SOUP Recipe

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

4 cup fat-free , reduced-sodium chicken broth
3 tbsp reduced-sodium soy sauce
3 garlic cloves crushed
3 cup assorted mushrooms(white button , oyster , shiitake ( discard stems), sliced
portobello , crimini
3 cup white cabbage cut in wedges
1 cup carrots thinly sliced
2 cup chicken breast shredded
2 cup udon noodles or linguine cooked
1 cup green onions and tops thinly sliced
2 cup baby spinach
or shredded raw spinach
2 tsp fresh ginger grated

Directions:

In a large pot, combine broth, soy sauce, ginger, garlic, mushrooms, cabbage, carrots and chicken. Cover. Bring to a boil; simmer until mushrooms are soft, about 5 minutes. Stir in noodles, green onions and spinach; simmer until greens are wilted, about 2 minutes. Season.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.87 Kcal (1825 kJ)
Calories from fat	120.86 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Cholesterol	32.34mg	11%
Sodium	1440.04mg	60%
Potassium	867.27mg	18%
Total Carbs	46.81g	16%
Sugars	7.1g	28%
Dietary Fiber	5.26g	21%
Protein	34.99g	70%
Vitamin C	25.7mg	43%
Vitamin A	0.2mg	7%
Iron	5mg	28%
Calcium	186.2mg	19%

Amount Per 100 g
Calories	96.52 Kcal (404 kJ)
Calories from fat	26.76 Kcal
		% Daily Value*
Total Fat	2.97g	21%
Cholesterol	7.16mg	11%
Sodium	318.9mg	60%
Potassium	192.06mg	18%
Total Carbs	10.37g	16%
Sugars	1.57g	28%
Dietary Fiber	1.17g	21%
Protein	7.75g	70%
Vitamin C	5.7mg	43%
Iron	1.1mg	28%
Calcium	41.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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