Directions:
- In a large bowl, beat egg and 4 teaspoons soy sauce; add water chestnuts, green onions and bread crumbs. Crumble ground beef over mixture and mix well. Shape into 1-in. balls.
- Place meatballs on a greased rack in a shallow baking pan. Bake, uncovered, at 400° for 10-12 minutes or until meat is no longer pink.
- Meanwhile, for dressing, combine cornstarch and sugar in a saucepan. Whisk in broth, vinegar and remaining soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Arrange meatballs over lettuce; garnish with onions and lemon. Serve with the dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.42 Kcal (1048 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 1032.7mg | 43% | |
| Potassium | 599.72mg | 13% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.61 Kcal (266 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 13% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 41% | |
| Sodium | 262.31mg | 43% | |
| Potassium | 152.33mg | 13% | |
| Total Carbs | 3.68g | 5% | |
| Sugars | 1.21g | 19% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 7.59g | 60% | |
| Vitamin C | 4.8mg | 31% | |
| Iron | 0.5mg | 12% | |
| Calcium | 17.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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