Directions:
- In a large bowl, combine hash browns, carrot, pepper, mushroom, onion, garlic, and corn. Season with salt and pepper. Add egg and flour and mix together to form batter.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Drop batter, about 1/4 cup at a time, onto skillet and gently flatten into circles (you will be able to cook 3-4 at a time). Cook for about 4 minutes on each side, until crisp and golden brown.
- Repeat with the remaining batter and oil.
- Meanwhile, in a small bowl, whisk together dipping ingredients. Serve with warm pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.84 Kcal (703 kJ) | ||
| Calories from fat | 106.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 541.02mg | 23% | |
| Potassium | 195.87mg | 4% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4mg | 22% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.61 Kcal (685 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 53.18mg | 18% | |
| Sodium | 527.38mg | 23% | |
| Potassium | 190.93mg | 4% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 10.3mg | 18% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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