Directions:
- Wash the beans and snap the ends off. Blanche them in boiling water for 3-4 minutes. Drain immediately and put into an ice cold water bath to retain crispness.
- Mix remaining ingredients in a small bowl.
- Pour over cooled green beans and refrigerate for at least half an hour, then serve. The longer they marinate the more intensely the flavors will develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.87 Kcal (255 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 254.92mg | 11% | |
| Potassium | 132.18mg | 3% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.89 Kcal (376 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 7% | |
|---|---|---|---|
| Sodium | 376.48mg | 11% | |
| Potassium | 195.21mg | 3% | |
| Total Carbs | 6.62g | 1% | |
| Sugars | 2.66g | 7% | |
| Dietary Fiber | 2.6g | 7% | |
| Protein | 2.47g | 3% | |
| Vitamin C | 10.4mg | 12% | |
| Iron | 1mg | 4% | |
| Calcium | 34.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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