Directions:
- Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
- Mix together all ingredients EXCEPT the canned french-fried o-rings.
- Pour into the prepared casserole dish.
- Bake at 350 for 30 minutes.
- Sprinkle with the canned french-fried onions.
- Bake an additional 5-7 minutes until the french fried onions are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.59 Kcal (270 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 162.69mg | 7% | |
| Potassium | 101.18mg | 2% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.62 Kcal (513 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 5% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 308.86mg | 7% | |
| Potassium | 192.09mg | 2% | |
| Total Carbs | 16.52g | 3% | |
| Sugars | 1.24g | 3% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 2.22g | 2% | |
| Vitamin C | 4.6mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 32.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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