Directions:
- Combine first 7 ingredients in a large heavy duty zip-top plastic bag; add hens. Seal and chill 8 hours.
- Remove hens from marinade, reserving marinade. Tie ends of legs together, if desired, and place on a lightly greased rack in a roasting pan. bring marinade to a boil in a small saucepan, remove from heat.
- Bake hens at 400º for 1 hour and 15 minutes or until hens are done, basting occasionally with marinade. Cover hens loosely with aluminum foil after 1 hour to prevent browning, if necessary.
- Remove hens from oven, and cover with foil; let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.11 Kcal (1395 kJ) | ||
| Calories from fat | 64.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 1434.86mg | 60% | |
| Potassium | 721.14mg | 15% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 50.2g | 100% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 11% | |
|---|---|---|---|
| Cholesterol | 76.75mg | 72% | |
| Sodium | 506.37mg | 60% | |
| Potassium | 254.5mg | 15% | |
| Total Carbs | 4.43g | 4% | |
| Sugars | 3.86g | 44% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.72g | 100% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.1mg | 17% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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