Directions:
- If you have a blender toss all the dressing ingredients in and blend until smooth and everything is incorporated-no need to mince the ginger (I use about a good inch of ginger) or crush the garlic. Otherwise, whisk until blended and smooth.
- If you are fearful that your apples might turn brown before serving, toss them with a bit of lemon or lime juice before adding to the mix.
- Assemble all salad ingredients in a large salad bowl and add enough dressing to coat and toss.
- If you wish, you can arrange the salad ingredients on four individual plates and serve the dressing on the side. Serve immediately.
- I tend to like my salads on the dry side, If you like a lot of dressing, you might want to double the dressing recipe. Any leftovers will keep for several weeks in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1071.66 Kcal (4487 kJ) | ||
| Calories from fat | 352.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.15g | 60% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 1958.26mg | 82% | |
| Potassium | 1059.71mg | 23% | |
| Total Carbs | 165.08g | 55% | |
| Sugars | 103.7g | 415% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6mg | 33% | |
| Calcium | 233.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 60% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 2% | |
| Sodium | 287.56mg | 82% | |
| Potassium | 155.61mg | 23% | |
| Total Carbs | 24.24g | 55% | |
| Sugars | 15.23g | 415% | |
| Dietary Fiber | 1.44g | 39% | |
| Protein | 2.58g | 35% | |
| Vitamin C | 4.7mg | 54% | |
| Iron | 0.9mg | 33% | |
| Calcium | 34.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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