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Asian Fruit Salad with Papaya-Mint Sauce Recipe

Asian Fruit Salad with Papaya-Mint Sauce Recipe

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Asian Fruit Salad with Papaya-Mint Sauce

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

1/2 large pineapple, peeled, cored , cut into 1/2-inch pieces (about 2 cups)
1 medium papaya, peeled, seeded , cut into 1/2-inch pieces (about 1 cup)
1/2 large cantaloupe, peeled, seeded , cut into 1/2-inch pieces (about 2 cups)
1 11- oz can peeled whole lychees in heavy syrup, drained , halved lengthwise
1/2 cup seedless red grapes, halved
1/2 cup seedless green grapes, halved
papaya-mint sauce
1/4 cup sweetened shredded or flaked coconut, toasted
fresh mint sprigs

Directions:

Mix first 6 ingredients in large bowl. (Can be made 4 hours ahead. Cover; chill.) Spoon fruit into 6 small bowls or goblets. Drizzle Papaya-Mint Sauce over fruit. Sprinkle with coconut. Garnish with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.14 Kcal (436 kJ)
Calories from fat	17.76 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Sodium	20.14mg	1%
Potassium	233.66mg	5%
Total Carbs	21.61g	7%
Sugars	19.38g	78%
Dietary Fiber	1.26g	5%
Protein	0.86g	2%
Vitamin C	35.5mg	59%
Iron	9.9mg	55%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	63.57 Kcal (266 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Sodium	12.29mg	1%
Potassium	142.64mg	5%
Total Carbs	13.19g	7%
Sugars	11.83g	78%
Dietary Fiber	0.77g	5%
Protein	0.52g	2%
Vitamin C	21.7mg	59%
Iron	6mg	55%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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