Directions:
- In a nonstick skillet sprayed with cooking spray and set over medium high heat, cook Swiss chard for 3 - 4 minutes or until wilted.
- In a small bowl mix remaining ingredients, except sesame seeds. Add mixture to Swiss Chard; cook for 1 minute. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.48 Kcal (308 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Sodium | 326.24mg | 14% | |
| Potassium | 447.37mg | 10% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 2.5mg | 14% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.94 Kcal (238 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 5% | |
|---|---|---|---|
| Sodium | 252.84mg | 14% | |
| Potassium | 346.71mg | 10% | |
| Total Carbs | 8.51g | 4% | |
| Sugars | 5.36g | 28% | |
| Dietary Fiber | 1.92g | 10% | |
| Protein | 2.13g | 5% | |
| Vitamin C | 26.6mg | 57% | |
| Iron | 2mg | 14% | |
| Calcium | 57.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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