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Asian Flank Steak with Fried Chinese Noodles with Peppers Recipe

Asian Flank Steak with Fried Chinese Noodles with Peppers Recipe

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Asian Flank Steak with Fried Chinese Noodles with Peppers

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

3 tbsp soy sauce
3 tbsp mirin
6 tbsp water
2 tsp sesame oil
1 tsp dried chili peppers
2 tbsp chopped fresh lemongrass
1 tbsp grated fresh ginger
2 cloves garlic , smashed
2 tbsp chopped green onion
1 tsp sesame seeds
1/2 lb flank steak , cut into 1/2-inch thick slices against the grain
3 tbsp olive oil , plus 3 tablespoons
2 tbsp chinese black bean sauce
1 green pepper, stemmed, cored , and julienned
1 yellow pepper, stemmed, cored , and julienned
1 red pepper, stemmed, cored , and julienned
crushed garlic, in the skin
i pack dry chinese curly egg noodles , boiled according to the package directions
1 small bok choy cut into 1/2-inch slices

Directions:

Combine the marinade ingredients in a medium sized bowl, and soak the flank steak in the marinade for 1 hour.
In a hot wok over the highest heat, add 3 tablespoons of the oil and black bean sauce. Using the Chinese ladle, spread the bean sauce in the wok until nice roasted smell comes out. Add the beef and stir-fry for 2 minutes. Do not over cook! Remove the beef and set aside.
To the wok, add the remaining 3 tablespoons oil, the peppers, and the crushed garlic. Add the boiled noodles and the marinade for the beef and cook for 2 minutes. Add the bok choy and cook until wilted. Add the reserved beef and toss until heated through. Serve.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.27 Kcal (1136 kJ)
Calories from fat	159.91 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	38.63mg	13%
Sodium	815.44mg	34%
Potassium	470.74mg	10%
Total Carbs	9.91g	3%
Sugars	2.89g	12%
Dietary Fiber	2.32g	9%
Protein	15.16g	30%
Vitamin C	149.2mg	249%
Iron	1.8mg	10%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	113.88 Kcal (477 kJ)
Calories from fat	67.13 Kcal
		% Daily Value*
Total Fat	7.46g	27%
Cholesterol	16.21mg	13%
Sodium	342.31mg	34%
Potassium	197.61mg	10%
Total Carbs	4.16g	3%
Sugars	1.21g	12%
Dietary Fiber	0.97g	9%
Protein	6.37g	30%
Vitamin C	62.6mg	249%
Iron	0.8mg	10%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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