Asian Coleslaw Recipe

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Ingredients:

Serving

1 tbsp. peanut oil
1 shallot, finely chopped
2 garlic cloves ,finely chopped
pich of red pepper flakes or other hot spice of your choice--- to taste
1 1/2 cups each red and green cabbage
1 big carrot sliced very thin
1 cup bean sprouts
1 small bunch of cilantro-- leaves only
dressing
3 tbsp. crunchy peanut butter
2 tsp. brown sugar
1 tbsp. sesame oil
1 tbsp. peanut oil
2 tbsp. rice vinegar
1 tbsp. light soy sauce --- light in color
juice of 1 lime

Directions:

Combine all the dressing ingredients with 1/2 cup water in a bowl and stir well until the sugar has dissolved.
Heat the oil in a wok or skillet until hot, then add the shallot, garlic, and hot spice to taste. Stir-fry over high heat for one minute.
Add the dressing to the wok and bring to a boil, then reduce the heat and simmer gently until the dressing has thickened slightly.
When you are ready to serve the salad, put the while and red cabbage, carrot, bean sprouts, and cilantro in a serving bowl and pour in the warm dressing. Toss well and serve immediately. Serves 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.35 Kcal (943 kJ)
Calories from fat	150.73 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Sodium	324.93mg	14%
Potassium	281.07mg	6%
Total Carbs	14.75g	5%
Sugars	7.33g	29%
Dietary Fiber	3.34g	13%
Protein	5.24g	10%
Vitamin C	26.1mg	44%
Vitamin A	0.2mg	5%
Iron	15.8mg	88%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	161.91 Kcal (678 kJ)
Calories from fat	108.3 Kcal
		% Daily Value*
Total Fat	12.03g	26%
Sodium	233.46mg	14%
Potassium	201.95mg	6%
Total Carbs	10.59g	5%
Sugars	5.27g	29%
Dietary Fiber	2.4g	13%
Protein	3.77g	10%
Vitamin C	18.8mg	44%
Vitamin A	0.1mg	5%
Iron	11.3mg	88%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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