Asian Cole Slaw Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3/4 cup dry arame seaweed
6 cups shredded green cabbage
5 cups shredded kale leaves
1 cup grated carrot (about 2 medium)
1/2 cup sliced scallion (white and light green parts , about 8)
1/3 cup brown rice vinegar , plus
1 tbsp brown rice vinegar
1/3 cup mirin
1/4 cup chopped cilantro
1/4 cup sesame seeds
1 tbsp minced fresh ginger
3/4 tsp minced fresh ginger
1 tbsp minced garlic
1/2 tbsp minced jalapeno pepper
3/4 tsp salt

Directions:

Place arame in a medium bowl and fill with enough cold water to cover. Let soak 20 minutes.
In a large bowl, combine cabbage, kale and carrots.
Make dressing: in a small bowl, combine all the dressing ingredients and whisk until well blended.
Drain and rinse arame. Add areme to cabbage mixture, pour over dressing and toss to mix.
Let stand at room temperature at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.82 Kcal (351 kJ)
Calories from fat	24.24 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Sodium	258.73mg	11%
Potassium	417.82mg	9%
Total Carbs	11.45g	4%
Sugars	2.94g	12%
Dietary Fiber	3.25g	13%
Protein	3.53g	7%
Vitamin C	78mg	130%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	52.59 Kcal (220 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	4%
Sodium	162.32mg	11%
Potassium	262.12mg	9%
Total Carbs	7.18g	4%
Sugars	1.84g	12%
Dietary Fiber	2.04g	13%
Protein	2.21g	7%
Vitamin C	48.9mg	130%
Vitamin A	0.4mg	19%
Iron	0.8mg	7%
Calcium	91.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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