Directions:
- In a large saucepan, cook beef and onion over medium heat until the meat is no longer pink; drain. Add tomato juice, vegetables, bean sprouts, chili powder and salt; bring to a boil. Reduce heat; cover and simmer for 1 hour or until thick and bubbly. Garnish with Parmesan cheese. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 80.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 61.72mg | 3% | |
| Potassium | 243.62mg | 5% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.67 Kcal (664 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 14% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 14% | |
| Sodium | 69.87mg | 3% | |
| Potassium | 275.8mg | 5% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 15.07g | 27% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.8mg | 9% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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