Asian Chicken Noodle Soup To Fight A Cold Recipe

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Asian Chicken Noodle Soup To Fight A Cold

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Ingredients:

Serving

1 lb skinless boneless chicken breasts
2 oz soba noodles or whole wheat spaghetti
2 tsp toasted sesame oil
2 sm trimmed leeks thinly sliced
1 lrg carrot thinly sliced
1 x rib celery with leaves thinly sliced
6 cup low sodium chicken broth
3 tbsp soy sauce
4 lrg cloves garlic minced
1 1/2 tbsp peeled fresh ginger root
1/4 cup chopped fresh cilantro

Directions:

Steam chicken until just cooked, about 12 minutes. When cool enough to handle, tear into bite sized shreds; set aside. Boil soba according to package directions, until al dente. Drain; set aside. Heat sesame oil in a soup pot over medium high heat. Add leeks, carrots, and celery; saute for five minutes. Add chicken broth, soy sauce, garlic and ginger. Bring just to a boil, reduce heat to low and simmer for 20 minutes. Stir in chicken, soba, and fresh cilantro. Make sure to cook until soup is hot throughout.
Speed Variation: Slice the leek, carrot and celery in a Cuisinart with 2mm blade. Rinse well. Place in a nonstick 2quart pan and soften the vegetables over medium heat. Meanwhile, micro-steam the chicken breast and use paper towels to remove any foam that develops. Add water to the soup along with ginger and garlic. Cut the chicken into bite-sized slivers and add to the soup. Bring just to a boil. Reduce heat. Add soy sauce and a few drops of sesame oil. Simmer for 10 minutes. Meanwhile cook noodles.
Skim soup if necessary. Add cilantro and cooked noodles. Heat through and Description: An aromatic gentle Asian chicken noodle soup to fight a cold or start a meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.04 Kcal (783 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	44.59mg	15%
Sodium	900.55mg	38%
Potassium	525.67mg	11%
Total Carbs	14.52g	5%
Sugars	1.4g	6%
Dietary Fiber	0.73g	3%
Protein	22.87g	46%
Vitamin C	3.8mg	6%
Iron	1.1mg	6%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	50.91 Kcal (213 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	10%
Cholesterol	12.14mg	15%
Sodium	245.1mg	38%
Potassium	143.07mg	11%
Total Carbs	3.95g	5%
Sugars	0.38g	6%
Dietary Fiber	0.2g	3%
Protein	6.23g	46%
Vitamin C	1mg	6%
Iron	0.3mg	6%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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