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Asian Chicken, Noodle and Vegetable Salad Recipe

Asian Chicken, Noodle and Vegetable Salad Recipe

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Asian Chicken, Noodle and Vegetable Salad

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Ingredients:

Serving

6 oz uncooked rice noodles
2 cups cubed cubed rotisserie boneless skinless chicken breasts
1/2 cup matchstick-cut carrot
1/2 cup chopped green bell pepper
1/3 cup chopped green onion (about 3)
1/4 cup canned sliced water chestnuts, drained
1/4 cup thai sweet chili sauce (such as mae ploy)
2 tbsp canola oil
1 1/2 tbsp rice wine vinegar
1 1/2 tbsp fresh lemon juice
2 tsp low sodium soy sauce
1/2 tsp grated peeled fresh ginger
2 tbsp chopped chopped dry-roasted unsalted peanuts

Directions:

Prepare noodles according to package directions. Drain and cool.
Combine noodles, chicken, and next 4 ingredients (through water chestnuts) in a large bowl; toss well.
Combine chili sauce and next 5 ingredients (through ginger) in a small bowl, stirring with a whisk.
Drizzle chili sauce mixture over noodle mixture; toss gently to coat. Sprinkle with peanuts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.09 Kcal (1198 kJ)
Calories from fat	71.89 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	40.22mg	13%
Sodium	1072.59mg	45%
Potassium	435.65mg	9%
Total Carbs	37.17g	12%
Sugars	8.01g	32%
Dietary Fiber	1.88g	8%
Protein	15.21g	30%
Vitamin C	19.3mg	32%
Vitamin A	2mg	67%
Iron	7.2mg	40%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	152.67 Kcal (639 kJ)
Calories from fat	38.36 Kcal
		% Daily Value*
Total Fat	4.26g	12%
Cholesterol	21.46mg	13%
Sodium	572.38mg	45%
Potassium	232.48mg	9%
Total Carbs	19.83g	12%
Sugars	4.28g	32%
Dietary Fiber	1g	8%
Protein	8.12g	30%
Vitamin C	10.3mg	32%
Vitamin A	1.1mg	67%
Iron	3.8mg	40%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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