Asian Chicken and Rice Recipe

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Ingredients

Count

Nutrition

454

Calories

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Ingredients:

Serving

2 cups water
1 3/4 cups frozen chopped cooked chicken breast
1 cup converted rice, uncooked
1 cup frozen chopped onion
1/4 cup hoisin sauce
2 tbsp low-sodium soy sauce
2 tbsp chopped fresh cilantro
2 tsp bottled minced garlic
1/4 tsp crushed red pepper
2 small zucchini, coarsely chopped
3 tbsp coarsely chopped unsalted cashews, divided
iceberg lettuce leaves (optional)

Directions:

Bring water to a boil in a covered large deep skillet.
Add chicken and next 8 ingredients to pan, stirring well. Bring to a boil; cover, reduce heat, and simmer 21 minutes or until rice is just tender and liquid is nearly absorbed.
Sprinkle each serving with chopped cashews. Serve on lettuce leaves or wrap chicken mixture in lettuce leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.29 Kcal (1902 kJ)
Calories from fat	169.52 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Cholesterol	47.06mg	16%
Sodium	1193.54mg	50%
Potassium	477.98mg	10%
Total Carbs	49.88g	17%
Sugars	5.17g	21%
Dietary Fiber	2.76g	11%
Protein	22.06g	44%
Vitamin C	4.5mg	7%
Iron	2.2mg	12%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	118.73 Kcal (497 kJ)
Calories from fat	44.31 Kcal
		% Daily Value*
Total Fat	4.92g	29%
Cholesterol	12.3mg	16%
Sodium	311.94mg	50%
Potassium	124.92mg	10%
Total Carbs	13.04g	17%
Sugars	1.35g	21%
Dietary Fiber	0.72g	11%
Protein	5.77g	44%
Vitamin C	1.2mg	7%
Iron	0.6mg	12%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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