Main
Recipes
Course
Salads
Arugula Salad With Strawberries and Basil for 2 Recipe

Arugula Salad With Strawberries and Basil for 2 Recipe

Posted by

Rate It!

Arugula Salad With Strawberries and Basil for 2

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 asparagus spears
spanish olive oil , for roasting asparagus
4 cups arugula
4 -5 strawberries, trimmed, washed and sliced
1 small valencia orange, peeled and cut into segments (save part of the orange to juice)
2 -3 tbsp fresh basil
2 scallions, sliced (in the summer i will use locally grown purple scallions)
1/2 tbsp pomegranate seeds, dried ( read *note)
2 tbsp marcona almonds , roasted
2 tbsp white balsamic vinaigrette
2 tbsp valencia orange juice, freshly squeezed plus 1 tsp zest
1 tsp lemon zest, grated
1 tbsp lemon juice
1 pinch grey salt
cracked black pepper , to taste
1 tbsp spanish extra virgin olive oil

Directions:

*Note: I discovered a bag of mixed dried fruit at Trader Joe's- 'Super Cranberry & Pomegranate Blend' which contains: pomegranate seeds aka arils, cranberries, tart cherries, dried black currants, and raspberries.
Whisk the vinaigrette ingredients together except for the olive oil. Slowly add the oil and whisk. Set aside.
Roast the asparagus spears in a light drizzle of olive oil 425 degrees for 8 minutes. Remove from oven; set aside to cool. Once cool, cut into 1 pieces.
Toss the asparagus together gently with the remaning salad ingredients.
Divide and arrange on two chilled salad plates.
Top with the pomegranate seeds, marcona almonds and a little bit of Valencia orange zest.
Serve with vinaigrette on the side.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.34 Kcal (3426 kJ)
Calories from fat	161.55 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Cholesterol	8.62mg	3%
Sodium	280.26mg	12%
Potassium	364.94mg	8%
Total Carbs	149.09g	50%
Sugars	140.03g	560%
Dietary Fiber	19.69g	79%
Protein	23.68g	47%
Vitamin C	34.6mg	58%
Iron	2.5mg	14%
Calcium	168.4mg	17%

Amount Per 100 g
Calories	49.25 Kcal (206 kJ)
Calories from fat	9.72 Kcal
		% Daily Value*
Total Fat	1.08g	28%
Cholesterol	0.52mg	3%
Sodium	16.87mg	12%
Potassium	21.96mg	8%
Total Carbs	8.97g	50%
Sugars	8.43g	560%
Dietary Fiber	1.18g	79%
Protein	1.42g	47%
Vitamin C	2.1mg	58%
Iron	0.2mg	14%
Calcium	10.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Athena's Spanakopita (Spinach and Feta Pie)

Curly spinach leaves, rinsed, Water and 17 more..
White-Bean and Asparagus Salad

Asparagus, trimmed, Extra-virgin olive oil and 10 more..
Barley Risotto With Asparagus and Lemon

Asparagus, Olive oil and 9 more..
Parmesan Cauliflower and Parsley Salad

Grated fresh lemon zest, Fresh lemon juice, Salt and 10 more..
Parmesan Cauliflower and Parsley Salad

Fresh lemon zest, finely grated, Fresh lemon juice, Salt and 10 more..
Lemon Pepper Dressing

Grated fresh lemon zest, Fresh lemon juice, Dijon mustard and 4 more..
Tuna Walnut Spread

Tuna in water (5 oz, 140g a can), Lite sour cream and 10 more..
Sauteed Zucchini and Arugula

Zucchini, coarsely shredded (about 1 lb), Unsalted butter and 6 more..
Chicken and Ricotta Sausage Rolls

Ground chicken, Smooth ricotta cheese, Fresh breadcrumb and 13 more..
Shrimp Pasta Salad

Penne pasta (mini), Mayonnaise, Lemon zest and 7 more..