Directions:
- Warm 1 tablespoons olive oil in a small skillet over medium heat.
- Add the sliced shallots and stir frequently for about 6 to 8 minutes or until golden.
- Reduce the heat to low and cook for a further 2 minutes until gently browned.
- Remove from the heat and set aside.
- Meanwhile, wash and dry the arugula and spinach and place in a medium bowl.
- To make the dressing, whisk together the vinegar, mustard and oregano in a small bowl.
- Continue whisking while slowly pouring in the 1/4 cup olive oil until well combined.
- Season with salt.
- Gently toss the greens with the cheese and vinaigrette to coat.
- Sprinkle with the caramelized shallots and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.82 Kcal (791 kJ) | ||
| Calories from fat | 139.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 238.94mg | 10% | |
| Potassium | 287.61mg | 6% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.18 Kcal (746 kJ) | ||
| Calories from fat | 131.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 24% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 225.47mg | 10% | |
| Potassium | 271.4mg | 6% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 4.54g | 19% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 8.6mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 114mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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