Directions:
- Cook potatoes in large pot of boiling salted water until tender, about 30 minutes. Drain. Return potatoes to pot. Stir over low heat until excess moisture evaporates. Add butter; mash potatoes until smooth. Bring milk to simmer in saucepan. Remove from heat. Add goat cheese; whisk until melted. Add milk mixture to potatoes; whisk until smooth. Stir in arugula. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.47 Kcal (827 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 7% | |
| Sodium | 121.1mg | 5% | |
| Potassium | 563.88mg | 12% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 14% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 7% | |
| Sodium | 72.86mg | 5% | |
| Potassium | 339.26mg | 12% | |
| Total Carbs | 12.47g | 7% | |
| Sugars | 2.2g | 15% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 5.22g | 17% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 67.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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