Arugula and Egg Muscle Salad Recipe

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Arugula and Egg Muscle Salad
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Ingredients:

Directions:

  1. Toss together arugula, cherries, and bell pepper strips; top with cheese and sliced eggs.
  2. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.86 Kcal (1590 kJ)
Calories from fat 197.15 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 403.07mg 134%
Sodium 540.58mg 23%
Potassium 432.81mg 9%
Total Carbs 23.02g 8%
Sugars 14.87g 59%
Dietary Fiber 2.45g 10%
Protein 23.9g 48%
Vitamin C 67mg 112%
Vitamin A 1.5mg 49%
Iron 27.7mg 154%
Calcium 384.6mg 38%
Amount Per 100 g
Calories 113.95 Kcal (477 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 34%
Cholesterol 120.91mg 134%
Sodium 162.17mg 23%
Potassium 129.84mg 9%
Total Carbs 6.9g 8%
Sugars 4.46g 59%
Dietary Fiber 0.73g 10%
Protein 7.17g 48%
Vitamin C 20.1mg 112%
Vitamin A 0.4mg 49%
Iron 8.3mg 154%
Calcium 115.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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