Directions:
- Trim stems of artichokes so they stand upright in a pot with 3 inches of boiling water.
- Cover and steam 30-40 minutes until tender. Drain.
- In a small saucepan simmer the wine and garlic until reduced by half.
- Add lemon juice and herbs and reduce heat.
- Slowly add butter stirring constantly until sauce thickens.
- Serve with artichokes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.86 Kcal (816 kJ) | ||
| Calories from fat | 78.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 125.53mg | 5% | |
| Potassium | 548.08mg | 12% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.88 Kcal (393 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 13% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 8% | |
| Sodium | 60.48mg | 5% | |
| Potassium | 264.06mg | 12% | |
| Total Carbs | 8.76g | 6% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 3.17g | 26% | |
| Protein | 2.08g | 9% | |
| Vitamin C | 9mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 37.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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