Directions:
- Combine all the ingredients except olive oil in a serving bowl.
- Mix well.
- Pour the olive oil dressing over the salad.
- Top with dry roasted pine nuts.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168 Kcal (703 kJ) | ||
| Calories from fat | 107.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 464.95mg | 19% | |
| Potassium | 261.34mg | 6% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.6mg | 4% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 137.34 Kcal (575 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 18% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 11% | |
| Sodium | 380.09mg | 19% | |
| Potassium | 213.64mg | 6% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 2.16g | 11% | |
| Dietary Fiber | 2.64g | 13% | |
| Protein | 5.93g | 14% | |
| Vitamin C | 8.5mg | 17% | |
| Iron | 0.5mg | 4% | |
| Calcium | 178mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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