Directions:
- Heat the olive oil in a large frying pan.
- Add the garlic and lightly brown, but be careful not to burn!
- Add the flour, and whisk to combine.
- Mix in the wine and stock.
- Add the clams, cover and cook until the clams open,.
- Add the artichoke hearts, and continue to cook until they are heated through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.82 Kcal (606 kJ) | ||
| Calories from fat | 81.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 6% | |
| Sodium | 468.35mg | 20% | |
| Potassium | 124.62mg | 3% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.55 Kcal (459 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 14% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 6% | |
| Sodium | 354.27mg | 20% | |
| Potassium | 94.26mg | 3% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.3g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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